Classes

Krav Maga - Adults

Intro (level 1 only) Tue 6:30pm
Beginner (levels 1 and 2) Mon 6:30pm; Tue 5:30pm; Wed 6:30pm; Thurs 10am
Intermediate (levels 2 and 3) Thu 6:30pm
Advanced (levels 4-6) Sat 9am
Open (all levels) Sat 10am
Fight class Thurs 5:30pm

If one of our standard training times cannot fit into your schedule, please contact us to arrange a personal, alternate training time.

Fitness

Bag classes Mon & Wed 5:30pm
Combat Conditioning Mon, Wed, & Fri 6am, Tue & Thu 5:30pm, Sat 9am
Kettlebells Thu 9:30am

Krav Fit fitness programs are intense workouts that uses cross training to both increase your strength and conditioning while improving your cardio performance level and building your core strength. Workouts are done in a group setting and incorporate weight training, resistance training, plyometrics, and cardio workouts using techniques learned in Krav Maga.

Our fitness programs use circuit exercises consisting of anaerobic weight training and resistance exercises to build your overall and core strength, improve your balance, and increase your cardio endurance level.

Our fitness programs also involve cardio training that uses Krav techniques such as punches and kicks, and plyometric exercises to improve your agility, speed, and cardio conditioning.

Krav Kids

Basic Mon 5pm, Sat 10am
Intermediate Wed 5:30pm, Sat 10am

Krav Kids is creative, thoughtful and custom designed so that students can see their progress and be proud of their growth.

Our goal is for the students to realize that becoming a successful and accomplished person takes hard work and dedication. Respect, discipline, focus, sportsmanship, teamwork, manners and common sense are just some of the skills woven into the Krav Kids curriculum.

We've developed a program to match your kids unique method of learning. The class format is structured to be creative, fun and challenging. Instructors design each class to correspond to the skills and sensitivities of the students. After all, your kids are one-of-a-kind, which is why we built a program tailored to their needs. Through this program, the Krav Kids instructors will educate your child about the importance of:

Learning personal safety.
Making their bodies powerful.
Enriching their minds.
Building strong character.
Creating rewarding experiences.